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Eating Well. Waking Earlier.

April 10th, 2013 at 05:59 am

So I am doing well at both "Challenges" nearly 10 days into the month.

Can anyone believe it's day 10 of April?

I weighed myself Monday and I have lost 3.5lbs in the past week. Yay!! Big Grin

I was thrilled to see progress. It really keeps me motivated. I have been very satisfied with the food I've been eating and have allowed myself some small treats too. Lots of veggies, fruits, nuts and meat. Staying away from grains and sugar. Limiting dairy. I'm not having as hard a time as I thought I would saying "No" to bread and sugar.

As far as the "Early to Rise" challenge I have been getting up at least 30 minutes earlier than normal every day. The best was an hour and 20 minutes earlier than usual twice last week. If DH goes to the gym tomorrow morning I'll be up about that early again.
The beautiful springtime weather certainly makes it easy to get up and going. Smile
The extra time has been used to put a sit-down breakfast together in addition to reading, coffee sipping, blogging or balancing Quicken.

2 Responses to “Eating Well. Waking Earlier.”

  1. creditcardfree Says:
    1365593670

    Congrats on your weight loss progress and getting up early. I'm only getting up about 15 minutes early.

  2. baselle Says:
    1365802537

    Yeah, Paleo!

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