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Home > Awesome Salad & My Green Smoothie

Awesome Salad & My Green Smoothie

April 6th, 2013 at 03:47 pm



As part of my healthier eating I made this wonderful spinach salad with green onion, cherry tomatoes, strawberries, hardboiled egg and leftover ham. What was really great about it is the dressing I "created" on the spot.

Citrus-Mustard Dressing
- One Tablespoon olive oil
- One to Two Tablespoons honey mustard
- Juice of one Clementine (Cutie)
- Dash of black pepper
Wisk together.

I don't use a lot of dressing so this was enough for two servings over large salads. I think this dressing will taste great with other types of meat too - salmon, chicken, steak, bacon bits. I want to try a few variations like using an orange or a lime or even a grapefruit. Maybe trying Dijon in place of the honey mustard.





Spinach Smoothie
- Spinach
- Coconut Milk
- Strawberries
- Frozen Banana
- Dash of Cinnamon
- Tablespoon of Flax


Posted in What's for Dinner? | 5 Comments »

5 Responses to “Awesome Salad & My Green Smoothie”

  1. creditcardfree Says:
    April 6th, 2013 at 04:03 pm 1365264196
    1365264196

    Yummy!!

  2. patientsaver.com Says:
    April 6th, 2013 at 04:48 pm 1365266937
    1365266937

    My blender's just like yours, a S/S Oster. I want to try making some smoothies with almond milk and frozen organic berries i get at BJs. The dressing sounds pretty good.

  3. Beawealthywarrior Says:
    April 6th, 2013 at 05:32 pm 1365269555
    1365269555

    looks delish!!

  4. PNW mom Says:
    April 6th, 2013 at 06:33 pm 1365273224
    1365273224

    The salad looks delicious!

  5. rob62521 Says:
    April 7th, 2013 at 07:02 pm 1365361357
    1365361357

    Your salad looks wonderful!

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